Role of Diet in Curing PCOD Problem
By Manisha | Uncategorized
PCOD stands for polycystic ovarian disease and it is a health condition in women caused mainly due to hormonal imbalances. The condition is very common...
Read More
I, Dietitian Manisha post graduate in Dietetics Health and Nutrition, started my journey in 2019. And since then I have helped 20,000+ clients successfully in Ambala, Chandigarh, Mohali, and Panchkula regions. I have a state-of-the-art wellness center at Sahazapur, Ambala, Punjab that combines counseling, personalized medicine, yoga, nutrition, mindfulness and more to help you heal your body, spirit, mind and relationships. I offer empathic and science-based nutrition.
Being highly passionate about improving the health and wellbeing of local communities and society, I believe in providing affordable, innovative, and accurate nutrition services and customize a good diet plan accessible to all who need that! Whether you want to lose weight, treat or prevent diseases, or have any other health-related issue, my main goal is to enable you to get results and succeed in the end! All diet plans that I have made after extensive research are entirely bespoke and all diet plans have been tailored precisely to meet your personal nutrient requirements using a scientific formula that calculates exactly what your body requires in order to optimize your results.
About Us
Take 15 Minutes Free Session with Dietitian Manisha and Discover Life-Long Happiness and Good Health?
Now, it is the time to break the stereotype “healthy diet is boring” here only. Just visit us and achieve your health, weight, and workout goals with mouth-watering healthy food. We have a variety of diet plans especially that we customize for you to suit your specific weight and health requirements. We suggest to you food from numerous cuisines with a different menu every week, and of course with a healthy twist. So, healthy eating will be fun and effortless for you all after meeting Dietitian Manisha!
It is a perfect plan to reach your goals. But before you work out, we believe in road mapping your journey for a great success. The whole process of journey to be fit is a mind game. We help you by reminding at each step what you are trying to achieve. And that is the most important thing!!
Support and motivation, these are the two things that play a role of game changer and we want to be a game changer for you. We are sharing your journey and it is our responsibility to make your journey beautiful with our constant support and motivation.
My primary mission is to provide the diet plans that you need to reach your goals, and live a sustainable and healthy lifestyle.
I want you to be able to make right decisions when eating and not just have a diet not good for your body. Restrictive intake, severely low calories, and weight loss are the main emphasis.
@nutritionist_manisha
Loosing weight 🏋️♀️ and keeping pound off-isn't a quick or easy process,But a customised diet plan can a Big Help Along athe way.
.
.
Don't worry i will give you, your favourite/easy to go food meals.
.
.
who said getting fit is impossible with busy schedule?
.
contact us on whatsapp or via DM to know more about weight loss Diet plans. 📞8398949049
.
.
#trending #weightloss #instagram #love #explorepage
#instagood #explore #fashion #followforfollowback
#followus #india #trend #instadaily #music #style
#trendingnow #likesforlike #model #bhfyp
#transformation #onlinedietitian #healthcoach
@nutritionist_manisha
Congratulations Ravi for your Transformation.
He is finding diet plan very dynamic, he reduced 2kg
weight in 1 week.
we understand his needs, prefrence, and tastebuds.
His skin is glowing
never before
and he gained confidence like
he is very happy @ with diet plan he is not feeling
he is on diet.
we do have diet plan for the
immune response, metabolism booster, high
cholesterol, blood pressure, weight, fat mass, blood
glucose.
#contact on what's app
8398949049 to know more
aboit weight loss & diet plan
#trending #weightloss #instagram #love #explorepage
#instagood #explore #fashion #followforfollowback
#followus #india #trend #instadaily #music #style
#trendingnow #likesforlike #model #bhfyp
#transformation #onlinedietitian #healthcoach
@nutritionist_manisha
Loaded with vitamins &
minerals, channa rice is perfect for improving body
functions & growth. It is primarily rich in protein,
calcium & phosphorus, and following are some of it's
health benefits
I recommend everyone to enjoy
Lunch Scenes with Super Tasty and super healthy channa chawal
.
.
.
For customised diet plan you can call 📞8398949049
.
.
#instagood #goodfood #fitness #dietplan #health
#balanced #diet #nutritionist #mymeal #trending #viral
#instagram #love #explorepage #follow #tiktok
#likeforlikes #followforfollowback #photography #india
#instadaily #memes #music #trendingnow #likes
#photooftheday #reels #beautiful #bollywood #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
@nutritionist_manisha
Congratulations 🥳 Seerat for your Transformation.
She is finding diet plan very dynamic,She reduced 3kg weight in 1 week.
.
.
we understand her needs,prefrence, and tastebuds.
.
. Her skin is glowing 🤩 and she gained confidence like never before 💃🏻
.
.
she is very happy 😀 with diet plan she is not feeling she is on diet.
.
.
.
we do have diet plan for the
immune response, metabolism booster, high cholesterol, blood pressure, weight , fat mass , blood glucose.
#contact on what's app 📞8398949049 to know more aboit weight loss & diet plan
.
.
#trending #weightloss #instagram #love #explorepage #instagood #explore #fashion #followforfollowback #followus #india #trend #instadaily #music #style #trendingnow #likesforlike #model #bhfyp #transformation #onlinedietitian #healthcoach
@nutritionist_manisha
Hairs are our play important role in enhance our beauty,
Food list given below , which is very good for your hairs.
#1 - Eggs.
#2 - Carrots. ...
#3 - Oats. ...
#4 - Spinach. ...
#5 - Prunes. ...
#6 - Sweet Potatoes. ...
#7 - Dairy products (low-fat) ...
#8 - Avocado.
.
.
.
☎️ For customised diet plan you can call us on 8398949049
#health #healthy #hair #diet #dietplan #onlinedietitian #onlinecoach
@nutritionist_manisha
we are going to start our exercise classes from 24/03/2022
you can attend online classes with zoom app or you can attend physical classes if you can visit our clinic.
.
.
.
for more information you can call us on
📞8398949049
.
.
#health #fitness #excercise #onlinexercise #onlinecoach #shapeyourbody #weightloss #fatloss
@nutritionist_manisha
Get adorable look in summer outfits @ M
all LTE
Boost Post
we are starting our SUMMER BODY WEIGHT LOSS
CHALLENGE session 1
loose 4-5 kg in a week @ with the help of diet or
exercise.
you can book your appointment
8398949049
www.dietitianmanisha.com
follow us @nutritionist_manisha
#dietitian #summerbodychallenge #dietplans
#summerdietplan #onlinediet #healthyfood #detoxdiet
@nutritionist_manisha
Get adorable look in summer outfits 👗😄🩱
.
.
.
we are starting our SUMMER BODY WEIGHT LOSS CHALLENGE session 1
.
.
loose 4-5 kg in a week 😄 with the help of diet or exercise.
.
.
.
you can book your appointment
📞8398949049
www.dietitianmanisha.com
follow us @nutritionist_manisha
.
.
#dietitian #summerbodychallenge #dietplans #summerdietplan #onlinediet #healthyfood #detox
@nutritionist_manisha
#summerdrinks #dietplan #dietitian #weightloss #weightgain #healthyfood #health
@nutritionist_manisha
#healthyfood #healthyrecipes #weightloss #weightgain #dietitian #diet #nutritionist #diet #summerdrinks
we are open now 🥳🥳🥳
face to face consultation available
online consultation available
Mobile dietitian in tricity or ambala available
.
.
.1. 8398949049
visit on our website
www.dietitianmanis
ha.com
follow us on
instagram
@nutritionist manis
ha
#dietitian #dietclinic #dietplan #thraputic #weightloss #weightgain #pcod #daibetic #onlinedietitian
#holi #festival #color #colorfull #india
#dietitian #dietplan #weightloss #weighgain #theraputic
@nutritionist_manisha
Beans and Legumes: Kidney beans, chickpeas, lima beans, black-eyed peas, dals, adzuki, soybeans, and more can be categorized in this group and are known as good sources of fiber. However, these items should be eaten in moderation as they are known to cause immense gas. If you have any underlying gut issue, such as irritable bowel syndrome, they could worsen the symptoms and must thus be avoided.
Green Leafy vegetables: Vegetables like kale, lettuce, spinach, bok choy, dandelion greens, arugula, and collard greens among other vegetables are known to be rich in dietary fiber. These vegetables aid in adding bulk and weight to stools, which helps them pass easily through the gastrointestinal tract, thereby alleviating constipation.
Fiber-rich fruits: Fruits like figs, prunes, bananas, apples, pears, and guava, among others contain high amounts of dietary fiber and must be added to your diet if you are concerned about constipation. For a fiber boost, it’s best to have certain fruits like apple, pear, peaches, apricot, etc. along with their peel.
Cruciferous vegetables: Vegetables like broccoli, brussels sprouts, cabbage, and cauliflower are rich in dietary fiber. However, these veggies tend to produce a lot of gas and bloating, so it’s best to have them in limited quantities.
Whole grain foods: Substitute white flour and rice products with whole grain foods. So replace white bread with brown, white rice with brown or black, and add grains like millets, barley, rye, quinoa, and oats to add more fiber to your diet.
Seeds and nuts: Flaxseeds, chia seeds, pumpkin, sunflower, and pomegranate seeds and nuts like peanuts, walnuts, and almonds are rich in fiber.
.
.
#diet #dietplan #dietitian #diettips #health
#healthylifestyle #healthyfood #healthyeating
#healthyliving #nutrition #nutritionist #nutritionfacts #constipation #constipationsolution #constipationrelief
@nutritionist_manisha
@nutritionist_manisha My client
Naman from New zealand 🇳🇿 lost 25 kg in 5 months.
Its not only about losing weight and completing the
diet program.
It's also about learning portion control, that helps in
future, and eating mindfully. g
Looking for a customised healthy diet?
Dm us or WhatsApp us on - 8398949049
.
.
.
.
#diet #dietplan #dietitian #diettips #health
#healthylifestyle #healthyfood #healthyeating
#healthyliving #nutrition #nutritionist #nutritionfacts
#clientdiaries #client #clientdiaries
#transformation #weightlosstransformation #bellyfat
#dietplan #dietprogram #dieting #weightlossjourney
@nutritionist_manisha
Protein is an important part of a healthy diet.
Proteins are made up of chemical 'building blocks' called amino acids.
Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
You can easily meet your daily protein needs by following the Australian Dietary Guidelines.
Most Australians get more than enough protein from foods alone.
Very high protein diets are not recommended.
.
.
.
.
#protein #proteinrichfoods #proteinrichdiet #nutrition #diet #nutritionist #workdwide #musclebuilding #musclebuldingfood #onlinediet #healthtips
#longhair #fashion #punjabigirl #chandigarh #tulum
@nutritionist_manisha
#diet #dietplan #dietitian #diettips #health
#healthylifestyle #healthyfood #healthyeating
#healthyliving #nutrition #nutritionist #nutritionfacts #orange #orangejuice
@nutritionist_manisha
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
An 8-ounce (240-ml) serving of orange juice provides approximately (1Trusted Source):
Calories: 110
Protein: 2 grams
Carbs: 26 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Folate: 15% of the RDI
Potassium: 10% of the RDI
Magnesium: 6% of the RDI
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function .
Additionally, vitamin C helps promote bone formation, wound healing, and gum health
Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development .
Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke .
.
.
.
.
#diet #dietplan #dietitian #diettips #health
#healthylifestyle #healthyfood #healthyeating
#healthyliving #nutrition #nutritionist #nutritionfacts
#clientdiaries #client #clientdiaries#orangejuice
By Manisha | Uncategorized
PCOD stands for polycystic ovarian disease and it is a health condition in women caused mainly due to hormonal imbalances. The condition is very common...
Read More
By Manisha | Uncategorized
To meet certain health and weight goals when trying to cut your calorie intake, snack choosing may be challenging. You may want something that is...
Read More
By Manisha | Uncategorized
From your childhood, you must be taught that eating well helps you feel and look your body best. What you may not be always told...
Read More