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Popular Low Calorie Snacks That You Can Include in Your Diet Plan – According to Dietitian Manisha

To meet certain health and weight goals when trying to cut your calorie intake, snack choosing may be challenging. You may want something that is satisfying, exciting, and delicious most importantly, but not exceedingly caloric. You need to choose low calorie snacks, but this is not as simple as you think. Low calorie snacks available in the market are full of artificial ingredients and sugars that are added to keep the taste of snacks that gets lost during the making process while removing fats and reducing calories in these snacks.

In this Blog, I, Dietitian Manisha, listed among the list of best Dietitian in the Tricity, am going to tell you about some delicious snacks with low caloric value.

Chickpeas and Veggies Combinations

Countless benefits are in the way when you decide to pick this combination in your snacks time. Vegetables are rich in vitamins and chickpeas are rich in protein. Other things that you can combine to enhance the taste are tahini, salt, lemon juice, salt, and olive oil.

Combining fiber-rich, low-calorie veggies like radishes, broccoli, bell peppers, and celery with protein-rich hummus results in a desirable snack. And that ensures you feel full between your meals.

Natural Peanut Butter on an Apple Slice

Pairing natural peanut butter with apple slices makes your snack rich in macronutrients. Peanut butter helps in reducing craving for extra eating and helps in maintaining a healthy weight. One thing to focus on is to use natural peanut butter only. The recommended quantity in a day is a small apple with 2 tablespoons of peanut butter.

Popcorns – Your Favorite One

Popcorns are the best choice when you are looking for larger but low calorie snacks. There are many good brands that offer popcorn with low calories of 100 in 6 cups. This snack is rich in fiber and keeps you feeling full for longer.


This is one more great choice as a snack in the list of low calorie snacks. You can take up to 14 almonds to keep calories below 100. When you are stuck in traffic, this can be a great option, rich in protein and fiber. Zero cholesterol and sodium is the plus.


These are young but healthiest soya beans. A half cup of edamame contains 4 grams of fiber and 8 grams of protein and that is sufficient to keep you full. The presence of iron sufficient for daily requirement and zero cholesterol are the plus of this snack.

Sunflower seeds with yogurt

Half cup of plain non-fat yogurt stirred with teaspoon of sunflower seeds is sufficient to make you full with only 19 calories. It is a great source of protein with zero sodium and cholesterol.

Above listed snacks are few among the countless low calorie snacks. If you are experiencing any health condition and have set a specific goal, you can consult the best Dietitian in the Tricity and get customized diet chart.